Explore Colchester

Colchester is a historic town located in the county of Essex, UK. It is known for its rich history, dating to the Roman era, and its beautiful architecture.

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Jul 281 min read

Greek Yogurt Parfait: A Sweet Retreat for Mental Health

Greek yogurt is rich in probiotics, which are beneficial for gut health and in turn, influence mental health positively.

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Jul 184 min read

Embracing "Zen" at Verb Zen: A Wellness Retreat by the Sea

The daily commute, long working hours, and the endless cycle of tasks can lead to chronic stress, which can have serious implications

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Jun 231 min read

Grilled Salmon with Quinoa: A Harmony of Flavour and Well-being

Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and emotional stability.

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Mar 311 min read

Avocado Toast: A Soul-Soothing Staple for the Caravan Lifestyle

Avocado is a powerhouse of nutrients, packed with heart-healthy fats and fiber that are essential for optimal mental health

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Mar 221 min read

Start Your Day Right: Oatmeal with Berries and Nuts

Oatmeal and berries dish is a fantastic source of fiber and antioxidants, which are crucial for maintaining mental health

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